Have you ever felt like your heart is fighting against you, making it difficult to move forward? We call this the "inner conflict", also called “internal friction”. It has become a significant part of our lives. Some people are highly sensitive to their surroundings and the opinions of others. Which adds to their psychological pressure. But why is that? Why do we experience this so often? Empathy and compassion play important roles in Sitong's personality, and she often tries to understand others' situations. This mental attitude guides her actions, and she believes it can bring positive impacts to others. From her friends' perspectives, she's a vibrant and good listener. Together with her friends, she enjoys sharing both funny and sad moments in life. She is also very helpful to others and is of her great pleasure to help people in need. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Meet Priyanka Singh, a certified nutritionist committed to promoting holistic health and wellness. In her insightful speaker session, she shared practical tips and expert guidance on maintaining a balanced diet, understanding the body’s nutritional needs, and building sustainable lifestyle habits. With a passion for empowering individuals to make informed food choices, Priyanka emphasized the role of mindful eating and nutrition in achieving long-term physical and mental well-being. Her session left the audience better equipped to take charge of their health through simple yet impactful dietary changes.Priyanka Singh is a passionate nutritionist and wellness advocate dedicated to helping individuals transform their lives through mindful eating and balanced living. With years of experience in guiding people toward healthier choices, she breaks down complex nutritional concepts into simple, actionable steps. In her TEDx talk, Priyanka shares powerful insights on how nutrition is more than just food—it's a foundation for physical, mental, and emotional well-being. Her mission is to inspire sustainable habits that empower people to take charge of their health, one bite at a time. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In a modern era where societal polarization has become widespread, the need to understand different perspectives is crucial. In this talk, freshman Brandon Tupchong advocates focusing on the “global perspective,” an idea that emphasizes the need to understand the viewpoints and perspectives of different people in order to foster greater harmony and cooperation worldwide. In a modern era where societal polarization has become widespread, the need to understand different perspectives is crucial. In this talk, freshman Brandon Tupchong advocates focusing on the “global perspective,” an idea that emphasizes the need to understand the viewpoints and perspectives of different people in order to foster greater harmony and cooperation worldwide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Exploring through his very own real life experience, Antonio Soler says that believing in yourself could take you anywhere, regardless of your background. While it might take some time and ups and downs, you can achieve anything by believing you will ultimately make it. In Antonio's case, he got a full time scholarship to pursue an MBA, a Master's degree and a bachelor's degree. He is also the first member of his family to attend university. Antonio says to use your background as your engine, as your advantage. Don't let your background hold you back. Antonio grew up with no father, the youngest of five. His mother is a cleaner. And still, he was able, through scholarships, to attend the best education around the world; Johns Hopkins business school for an MBA, University College Dublin for a Master's degree in international relations and a bachelor's degree in international business. BELIEVE IN YOURSELF ALWAYS MAKE YOUR BACKGROUND YOUR BIGGEST FUEL. Antonio Soler is an MBA graduate of the Johns Hopkins University Carey Business School and holds a Bachelor's degree in international business, a Graduate Diploma in Public Policy from the Superior School of Public Administration ESAP, and a Master's degree in Politics and International Relations from University College Dublin. Antonio's specialisms include international business, public policy, economics, finance, management, business administration, marketing, and digital marketing and communication strategies. Antonio has a strong understanding and experience of the practice and standards of strategy, marketing, sales, finance, and operations in large, diverse, and complex organizations in the private sector, where he worked for multinationals such as Teleperformance, Nestlé, and ICON plc., and in the government and not-for-profit sectors at University College Dublin, the United Nations Office for Humanitarian Affairs, and the Ministry of Education of the Government of Colombia. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In this talk, senior Jack Hanson challenges the idea that success is just about being in the right place at the right time. Opportunity isn’t always obvious, but it is always within reach. In this talk, senior Jack Hanson challenges the idea that success is just about being in the right place at the right time. Opportunity isn’t always obvious, but it is always within reach. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

What if procrastination wasn’t about laziness but about emotions? 17 year old Caline Maamary shares her personal journey with procrastination, perfectionism, and self-doubt. With humor and honesty, she dives into the emotional roots of why we delay important tasks revealing that procrastination is actually our brain's way of avoiding discomfort and many unpleasing emotions. A bold thinker with a heart for justice and a voice that carries purpose. Aiming to challenge everyone to look beyond the surface, and question what real change truly looks like. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx