"""A Journey Through Loss, Anxiety, and Resilience""In this TEDx talk, I invite you into my transformative journey through the depths of loss, anxiety, and depression following the passing of my father. It's a narrative of raw emotions and profound introspection, where I grapple with the overwhelming weight of grief and the unexpected onset of anxiety and depression.I share candidly about the pivotal moment when I realized I needed help and made the difficult decision to seek professional support, including medication. It's a story of vulnerability and courage as I navigated the complex terrain of mental health, learning to accept the ebbs and flows of recovery.Through introspective reflection, I explore the transformative power of therapy, self-compassion, and the unwavering support of loved ones and community. I delve into the strategies that helped me rebuild my resilience and reclaim a sense of purpose and hope in life.My journey is a testament to the resilience of the human spirit and the profound capacity for growth and healing even in the darkest of times. By sharing my story, I hope to inspire others facing similar challenges to embrace their own journey of healing and find strength in adversity. This talk is a testament to the power of resilience and the transformative potential of facing adversity with courage and grace." An academician and passionate advocator in ECE, TESL and Psychology. She develops kindergarten readiness modules, conducts seminars on child development, and is active as an event host and speaker. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx