Korku, Kaygı ve Endişe: Zihnimiz Bize Ne Anlatıyor? | Hakan Türkçapar | TEDxIstanbul
Korku olmasaydı hayat nasıl olurdu? Peki ya kaygı ve endişe? Ya diğer duygularımız; öfke, utanç, suçluluk… Duygular bazen bizi zorlar, bazen de hayatta kalmamızı sağlar. Ama gerçekten neden varlar? Düşüncelerimiz duygularımızı nasıl şekillendiriyor? Duygularımızı nasıl anlayıp, nasıl kullanmak bizim için daha yararlıdır?Psikiyatrist Prof. Dr. Hakan Türkçapar, bu konuşmasında duyguların bilinmeyen yönlerini anlatıyor ve zihnimizin iç dünyasına ışık tutuyor.
Dr. Türkcapar 1990 yılında Hacettepe Üniversitesi Tıp Fakültesini, 1995 yılında psikiyatri ihtisasını bitirdi. Uzmanlık sonrası 1997’de Bilişsel Davranışçı Psikoterapiler alanında ABD’de Beck Institute for Cognitive Therapy and Research’de Bilişsel psikoterapi eğitimi aldı. 1999 yılında New York Ellis Institute’de Rational Emotive Behaviour Therapy eğitimi sonrası REBT (Akılcı Duygusal Terapi) alanında önce Temel Sertifika (Primary Certificate), ardından da 2008 yılında da ileri düzey sertifika (Advanced Certificate) aşamalarını tamamladı.
2000 yılında Psikiyatri Doçenti, 2012 yılında Psikiyatri profesörü olan Dr. Türkçapar, Psikiyatrinin yanı sıra, Sosyal Antropoloji alanında yüksek lisans ve doktorasını tamamlayarak, 2009 yılında sosyal antropolojide bilim doktoru ünvanını aldı.
2003 yılında Bilişsel Terapi alanında yeterliliği değerlendiren uluslararası bilişsel terapi akademisi -Academy of Cognitive Therapy (ACT)- tarafından Bilişsel Terapist olarak sertifiye edildi. Aynı yıl alana olan katkıları nedeniyle Akademinin Fellow üyeliğine, 2005 yılında Akademinin sertifikasyon kuruluna alındı. 2013 yılında ise Akademi tarafından Bilişsel Davranışçı Psikoterapi Eğiticisi ve Danışmanı olarak sertifiye edildi. Dr. Türkçapar’ ın, bilişsel davranışçı terapi alanında “Bilişsel Terapi Temel İlkeler ve Uygulama” (2007) ve “Klinik Uygulamada Bilişsel Terapi: Depresyon” (2009), “Fark Et Düşün Hisset Yaşa” (2019) başlıklı üç kitabı ve sayısı yüzü aşan makalesi yayınlanmış, 1999 yılından itibaren çeşitli merkezlerde ve kongrelerde bilişsel davranışçı terapi konusunda alanda çalışan profesyonellere dönük eğitim çalışmaları yapmıştır. Yine aynı alanda bilimsel çalışmalara yer veren Bilişsel Davranışçı Psikoterapi ve Araştırmalar dergisinin de kurucu editörüdür.
2005-2012 arasında Ankara Dışkapı Yıldırım Beyazıt Eğitim Araştırma Hastanesi Psikiyatri kliniği şefliği, 2008-2011 arasında Etlik ihtisas hastanesi psikiyatri kliniği kurucu şefliği ve 2012-2019 arasında Hasan Kalyoncu Üniversitesi Psikoloji Bölüm Başkanlığını yapan Dr. Türkçapar, halen Bilişsel Davranışçı Psikoterapiler Derneği başkanlığı ve Ankara Sosyal Bilimler Üniversitesi Psikoloji Bölümü öğretim üyeliği ve bölüm başkanlığı görevlerini yürütmektedir. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 7:13A Sustainable Future | Ruth Gelaye | TEDxWJHS YouthGrowing up, I've always been fascinated by the world around me, and so I've come to see how issues like food waste, food insecurity, and climate change aren't separate, but rather deeply interconnected. In my talk, I explore these connections and share why tackling them together is the route towards building a more sustainable future! Hi, I’m Ruth Gelaye, a high school student passionate about public service, social justice, and protecting the earth we share! This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 6:21Change, One Step At a Time | Ashton Veld | TEDxWJHS YouthMy talk dives into the vitality of starting difficult journeys with a single step, a single action. One single step is the most powerful action you can take, proven throughout history, this small action has the power to change the entire world. Hello, my name is Ashton Veld. I think the importance of harnessing the tools for change has never been as important as it is today, in a world stuck in inaction. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 7:23Falling Forward | S. Mya Andriamalala | TEDxWJHS YouthBorn in Madagascar and raised in the United States, she shares how moving at a young age shaped her perspective on failure and success. In her TEDx Talk, Mya explores how setbacks can be the spark to change and how small victories can end up leading to greater successes. Mya Andriamalala is a student leader and a strong advocate for growth through resilience. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 6:37The Tragedy of Forgotten Curiosity | Attila Juhasz | TEDxWJHS YouthI explore how curiosity has always fueled human innovation—from cavemen experimenting with fire to Einstein’s unprecedented discoveries—and how that same curiosity can reignite fascination and innovation. I explain how embracing this spirit can inspire the next wave of breakthroughs to address today’s most critical challenges. Hi, I’m Attila Juhasz. My love for science began with one book that completely changed how I see the universe. I created a blog to motivate others to uncover that same wonder through reading. Now, I also build AI tools to explore space, but at the heart of it all is a fire for curiosity and discovery. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 11:02The Human Revolution: How AI empowers us | Guus Witjes | TEDxROC NijmegenThanks to rapid advancements in Artificial Intelligence, powerful tools are now accessible to everyone, everywhere. Yet, a common anxiety persists: will AI replace us, or threaten our future? But what if AI isn't about limitation, but about sparking a profound Human Revolution – one that amplifies our capabilities?In his talk Guus Witjes reframes the narrative, revealing how AI democratizes knowledge, putting more access to collective wisdom in your pocket than Bill Clinton had as president in the 1990s! This monumental shift is democratizing power for everyone, from small business owners competing with large corporations to students in challenging environments. The core idea? AI is deeply connected to autonomy.Discover the transformative potential of cultivating your own "AI swarm" – your squad of tireless, specialized AI assistants. Imagine designing your personal "Social Media Mike" to save hours, or "Tristan" as your triathlon coach. It’s about creating custom tools to supercharge your unique thoughts, not overshadow them.Master, when interacting with AI, the simple 3C framework: Character, Context, Clarity. And remember: 'good input is good output!'Learn the crucial mindset shift for partnering with AI, freeing you to focus on the truly human aspects of your work.Join in to explore how we can actively shape a future driven by vision, not fear, empowering an equal world for all. AI Lead | Maak AI praktisch & leuk | Van AI-drempelvrees naar dagelijkse toepassing This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 10:10From Playroom to Boardroom: Leadership Lessons Learned Young | Nishka Lal | TEDxLeander High SchoolWhat if leadership isn’t about having one identity, but the ability to adapt to many?In this TEDx talk, Nishka Lal, salutatorian, published researcher, and youth founder, explores how powerful leadership begins not in adulthood, but in childhood. Blending personal experience with lessons from iconic figures like Abraham Lincoln, Indra Nooyi, and Serena Williams, she makes the case that the best leaders don’t wait to be ready - they grow into the role by wearing many hats.Leadership isn’t given: it’s earned. So, which hat will you wear next? Nishka Lal is a high school senior at Rock Hill High School, an entrepreneur, and an advocate for youth leadership and adaptability. As the founder of a nonprofit that channels computer science education into cancer-related philanthropy, she has learned to wear many hats—leader, innovator, and changemaker. Her research on AI bias, published in Cornell ArXiv, and her title as Regional Champion in editorial work reflect her ability to excel across disciplines. From leading a Hindu organization to managing internships, she understands that effective leadership means navigating change with confidence. Through her speech, she explores how young leaders must embrace adaptability, take on diverse roles, and turn challenges into opportunities for growth. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx