The Nature of Self-Mastery | Zachary Frisch | TEDxProvo
Zach Frisch shares his transformative journey of falling in love with the Utah mountains after moving from Arizona for college. What began as a personal craving to explore and connect with the natural world became an all-consuming passion, leading him to spend 750 hours trail running in 2024 and achieve the staggering goal of climbing 1 million feet of vertical gain. Zach reflects on how this goal taught him that the true value lies not in external rewards, but in the process itself: the daily consistency, the unexpected connections, and the personal growth along the way. Ultimately, Zach urges listeners to stop waiting for the “perfect” time and instead start pursuing their passions now, emphasizing that fulfillment is found not in the final result, but in who we become through the journey. Zach Frisch is a Utah-based trail runner, outdoor enthusiast, and community builder known for his ambitious 2024 goal of climbing one million vertical feet, equivalent to summiting Mount Everest 34 times. He used this challenge to deepen his connection with nature and foster community through shared outdoor experiences. Zach shares his journey and passion for the outdoors on Instagram as @trailswithzach, where he encourages others to embrace consistency and find joy in the process of pursuing their passions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 7:05Health is Wealth | Shreeya Rawat | TEDxBodhi International SchoolHealth is Wealth: Focus on Mental Health Shreeya Rawat is a bright and dynamic Grade 10 Cambridge student at Heritage Girls School, originally from Kota, Rajasthan. A consistent academic topper, Shreeya excels in both academics and co-curricular pursuits. She has participated in three Model United Nations conferences, earning a verbal mention in one. A district-level player in both chess and basketball, she secured third place in district basketball and thrives on strategic thinking, especially in puzzles and chess. Shreeya has also earned laurels in the SilverZone Olympiads, securing second place in both science and mathematics. Formerly the Mess Vice-Captain (2023–24), she leads with diligence and determination. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 14:12War and Children | Ms Aakanksha Sharma | TEDxBodhi International SchoolWar and Children – The Impact of Wars on The Future of Tomorrow Ms Akanksha Sharma is a passionate educator with over five years of teaching experience across edtech platforms, NGOs, and traditional schools. Whether online or offline, her mission has always been to make learning engaging, inclusive, and meaningful. Known for her creative approach in the classroom, she thrives on connecting with students and adapting to their individual needs. A devoted reader and writer, Aakanksha channels her curiosity into reflection and growth. She brings thoughtful insight and energy to every conversation, committed to lifelong learning and impactful dialogue. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 11:11Misión, visión, valores y otras tonterías | Neus Díez | TEDxUC3MOlvídate de la misión, la visión y los valores. Esos no son parte de la estrategia. La mayoría de las empresas ni siquiera tienen una estrategia real. Te contaré por qué (casi) todo lo que creemos que es una gran estrategia, solo son palabras bonitas sin sentido. Experta en marketing estratégico y divulgadora en Youtube con una experiencia de más de 10 años. Largo: Neus Diez es consultora de marketing estratégico con 10 años de experiencia, ha mentorizado y ayudado a marcas nacionales e internacionales. También es divulgadora en YouTube y ha colaborado con medios como RTVE y Telemadrid. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 17:35Health is Wealth | Ms Noopur Chaturvedi | TEDxBodhi International SchoolHealth is Wealth: Focus on Mental Health Ms. Noopur Chaturvedi is an accomplished educator and leader with over three decades of multifaceted experience. Currently serving as the CIE Head and HoD English at Bodhi International School, Jodhpur, she brings together the best of academia and corporate insight. Her expertise spans teaching, training, counseling, performance management, and personality development. A dynamic, result-oriented professional known for her integrity and vision, Ms. Chaturvedi continues to inspire educators and students alike with her thoughtful leadership and commitment to excellence. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 10:02Health is Wealth | Himangi Singh | TEDxBodhi International SchoolHealth is Wealth: Focus on Mental Health Miss Himangi Singh, the Head Girl of Bodhi International School, is a confident, empathetic, and purpose-driven young leader. She believes that true strength lies in self-awareness and compassion. Guided by integrity and resilience, Himangi champions mental well-being as a cornerstone of leadership. Her journey reflects a deep understanding that success is not just about results, but about nurturing the minds and hearts behind them. Through balanced organization and open communication, she aims to create safe spaces and lead with emotional intelligence, empathy, and grace. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 11:39How to Have the Best Meal of Your Life | Helen Lê | TEDxGreenwichUniversityDanangIn her talk “How to Have the Best Meal of Your Life”, Helen Lê invites the audience to rethink what makes a meal truly memorable. It’s not the imported ingredients, luxury settings, or Instagrammable presentation — but the connection, consciousness, trust and care behind it. Drawing from her experience as a food storyteller, Helen shares how eating more mindfully and naturally can nourish our bodies, preserve the planet, and deepen our cultural identity — one meal at a time. Helen Lê is a Vietnamese food content creator, Youtuber, author of bestselling cookbooks Simply Pho and Vegan Vietnamese, and digital marketing lecturer. With over a million followers worldwide, she’s on a mission to bring Vietnamese cuisine to the global stage. Helen combines storytelling, sustainability, and cultural pride in everything she shares — from YouTube videos to TEDx stages — inspiring people to reconnect with their roots through mindful, meaningful meals. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx