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Simple tips for improving your emotional hygiene | Ira Khan | TEDxMICA

Ira Khan delves into the silent forces shaping our world: mental health, loneliness, and the digital age. She challenges both leaders and individuals to move beyond care toward proactive empowerment, bridging the gap between research and real-life impact. The key? Emotional hygiene and sincere action Ira is a Suicide Prevention Gatekeeping Instructor and a HAP counsellor. She runs a startup called Agatsu, where she leads sessions on Emotional Hygiene, their primary proposal to society. She is also on the Steering Council of IMHA. Ira is a passionate advocate of mental wellbeing, furthering the cause through talks, panel discussions and podcasts. She recognizes that human beings themselves are humanity’s greatest enemies when they are busying themselves not being its champions. Her work is her invitation to everyone to confront the unknown within and find their own truth. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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