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How can we engage with and understand metacognition | Yuntao Shan | TEDxNACIS Shanghai Youth

What if you could upgrade your brain's operating system? This talk reveals how metacognition - the art of thinking about thinking - can transform daily struggles into growth opportunities. Through simple techniques like purposeful daydreaming and assumption-checking, it equips audiences with tools to break automatic thinking patterns, make wiser choices, and find unexpected clarity in our fast-paced world. My name is Shan, I am a student from 9Aspen at NACIS. For this TED talk, I will talk about “metacognition.” Want to share with the audience, the charm of “metacognition.” I am a person who likes to think and get answers from reflection. Also, I always get targets from speech by myself or others. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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