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Overthinking in Friendships | Aya Al-Hasani | TEDxYouth@ACSofia

This TED Talk explores the often-overlooked issue of overthinking friendships. Aya shares how fear, past experiences, and social pressure lead to spiraling thoughts that harm our relationships and mental well-being. Overthinking creates problems that don’t exist and drains our energy. The solution? Self-awareness, mindfulness, and self-compassion. Instead of obsessing over what might go wrong, we should focus on living fully—because life is too short to spend it overthinking. Student at the American College of Sofia This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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