40而不惑,我們如何變得更強大 Forty and Fearless: How to Become Stronger! | 虹瑩 HUNG-YING 李 LEE | TEDxXinyi
世界級運員面臨四十不惑的關卡,在普遍人認知該退休的年紀,他們卻持續找到身體的無限可能,虹瑩將講述自己運動生涯的緣起緣滅,在一系列的失敗和困難挫折中總結出適合自己的成功方法。運動要反覆訓練,更好有休息恢復,適當的恢復策略可以幫助我們更快地恢復體能和精神狀態,包括:睡眠、營養等等,這也是運動的安全保障,運動的意義不在於一時的自我超越,而是長久堅持的體育精神。 李虹瑩是台灣第一位以全職攀岩選手。2006-2023年囊括台灣先鋒賽、抱石賽、速度賽的女子冠軍選手,連續18年台灣國內積分榜排名第一。國際大賽經驗豐富,2018年亞運會運動攀登第九名、2019亞洲沙灘運動會女子抱石項目第四名,屢屢寫下台灣世界級賽事的最佳成績。 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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