NOTE FROM TED: This talk contains a discussion of suicidal ideation. If you are struggling with suicidal thoughts, please consult a mental health professional and/or support organization, as this talk is not a substitute for mental health advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: https://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfThe "Real Men Don't" culture led to a friend's tragic suicide, motivating me to create a Safe Space For Men to promote openness and combat harmful stigmas and societal issues. Tony Polion, founder of ” A Haven For Men,” specializes in men’s mental health and well-being. He advocates for globally dismantling the “Real Men Don’t” culture through transformative workshops that provide tools for mental, physical, and spiritual wellness, impacting, “The Whole Man”. Tony has a background in mental health, martial arts and fitness, and community oriented law enforcement. Tony tailors his engaging presentations to inspire personal and professional growth and fulfillment. His diverse experience and passion for helping others make him an invaluable asset to any event.“Let’s create environments of appreciation that destroy The Real Men Don’t Culture.” This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx