NOTE FROM TED: While some viewers may find this talk helpful as a complementary approach, please seek professional help if you are struggling and do not look to this talk as a substitute for mental health advice. This talk only represents the speaker's personal approach to and understanding of forgiveness and mental health. Some viewers may find elements to be alienating. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfYouth and students are facing a historic epidemic. The breakdown of the emotional health of a generation. The root cause, based on Eric Hannah's experience, is unresolved hurt and pain. The great news is there is an evidence based solution called Ambassadors of Compassion. https://ambassadorsofcompassion.com/#TEDxSanDiego #Students #Forgiveness #compassion #TEDxtalk #Speaker Eric Hannah is the Founder and CEO of Ambassadors of Compassion. Ambassadors of Compassion is an evidence-based program to help solve the mental and emotional health crisis facing this generation. Over 100,000 students have taken the independently measured and proven programs that reduce anxiety, depression, self-harm, and suicidal thoughts while increasing school and work engagement, academic performance, and workplace readiness.Eric was the starting place kicker at the University of Colorado and a member of the National Championship team. After an injury ended his career, he pursued his passion for film making.Eric’s first film Extreme Attitude was considered by the ski industry to be one the year’s best. Eric has directed and produced many movies and television shows including Meet me in Miami, ExtremeDays and Lombardi Honors, one of college football’s most prestige awards. His passion for youth led him to create Ambassadors of Compassion. Ambassadorsofcompassion.org This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: Please do not look to this talk for health advice. This talk only represents the speaker’s personal views and understanding of mindset, behavior, and the brain. Claims around the relationship between personality and health in this talk warrant further scientific investigation. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfThis TEDx talk explores evidence-based techniques for cultivating inner peace, maintaining clarity in chaos, and harnessing the brain’s natural ability to restore balance. Through science and practical insights, it offers a roadmap to a calmer, more centered life. Mentor, organizational psychologist. She works with founders and leaders to operate effectively, regardless of changing business conditions, project complexity or intense emotions, equipping them to work calmly and on their own terms. She also accompanies and coaches teams in strengthening effectiveness and building better communication. For the past 15 years, she has gathered experience in, among other things, creating and coordinating teams, managing budgets and change, designing startup MVPs, building and implementing business communication strategies and development programs. However, she primarily works with people, and since 2015 has focused on those in IT and startups. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Anyone can look confident with the right body language. In this fun and captivating talk, Elia Nichols, a seasoned actress and public speaking and communication coach, reveals the transformative power of body language, sharing simple, effective acting secrets to help anyone radiate confidence and poise.Elia Nichols is a trusted advisor to international companies, a professor at top universities, and a frequent coach at TEDx events. Elia possesses a unique ability to unlock the potential within individuals. Drawing upon her extensive experience as a stage and screen actress, she empowers others to harness the power of their voice and body to captivate audiences and communicate with charisma. Elia Nichols is a stage, tv and film actress and a public speaking and communication coach. Elia uses her theatre education and acting experience to help her clients cultivate their speaking and presentation skills, fine-tune their professional appeal, and transform their interpersonal skills.Elia is the lead public speaking coach for a variety of companies and institutions from all over the world and has served as a TEDx Speaker Coach twice—for TEDxFiesole and TEDxOltrarno.Elia is a Professor of Presentational Speaking at Syracuse University in Florence, Italy, where she resides, and has been a Professor in Public Speaking, Body Language and Communication techniques at the University of Texas at Austin, the European University Institute, and the European School of Economics.Elia has a Bachelor’s degree in Theatre from Tulane University and a Master’s degree in Acting from the University of Texas at Austin. As an actress, Elia has had lead, supporting, and guest star roles in multiple Netflix, Sky, and RAI television shows and films. She is also one of the two co-founders of F.E.S.T.A. Theatre Company and has produced and acted in many of its productions.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

We are all born artists. From our earliest days we are curious about the world around us. One of the first things we do as children is draw and color. Yet as we grow older and enter school we are told to put down our crayons and colored pencils and focus our attention on reading, writing, and counting. Teachers tell us to stop drawing silly pictures and pay attention! Our educational system, in essence, is preventing people from becoming artists. How do we start to encourage more people to become artists, and just as important, how do we help artists turn their artistic talents into highly profitable work? Art is not simply a hobby. It can just as easily be a career. This talk will answer these questions, and will share how the artistic profession will benefit from the foundations that benefit most other professions: 1) To remain curious, observant, and experimental throughout their lives. 2) To work collaboratively in teams, and not treat artists as "lonely outsiders." Artists are happier and more productive if we train, equip, and encourage them to work in teams, in exactly the same way that we encourage productive teamwork in every other human endeavor. 3) To teach artists about contract law, and how to protect their intellectual property. In addition to being Animation Skills Coordinator at Escuela Escena, Fraser is also the author of “Setting The Scene: The Art & Evolution of Animation Layout” which was described by Total Film Magazine as, “….a museum, a film school and an art gallery all in one”. He has been working in commercial animation since 1987 and his screen credits include “Who Framed Roger Rabbit”, “Space Jam” and Disney’s “Tarzan”. Fraser currently lives in Guadalajara and has taught at a wide range of different universities, colleges and art schools in a number of different countries - including Costa Rica, Norway, Scotland, Lebanon, Ireland and Austria. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Soneiro performs a section from their symphonic, immersive sound experience ATTUNE, opening a field of resonance to come into coherence with that which is timeless amidst a world in flux. Put on your headphones, sit back, and let yourself be guided to experience sound as a medium for attunement — to the Earth, yourself, and one another. Recharge, realign, and reenchant. The poetic words unveil the intention behind the sonic space, inviting us to imagine a collective future. Since its foundation in 2016, Soneiro has been exploring the modality of sound as the medicine of the future. Founded by Alisa Reimer and Temple Haze in Berlin, Soneiro merges sound, music, and cross-cultural research to create contemporary sonic ritual art. The collective has brought its immersive sound experiences to international stages and interdisciplinary festivals, museums, and healing arts spaces. Soneiro collaborates with multidisciplinary artists, musicians, and wisdom carriers from different lineages, composes immersive sound experiences, and shares their approach through their Sound Trainings. This performance at TEDxDaltVila is featuring Temple Haze, Alisa Reimer and Bison Rouge. Visuals by Caroline Mackintosh. This performance is a live excerpt from Soneiro’s debut album ATTUNE (2024). This performance at TEDxDaltVila is featuring Temple Haze, Alisa Reimer and Bison Rouge. Visuals by Caroline Mackintosh. This performance is a live excerpt from Soneiro’s debut album ATTUNE (2024). This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

What if the key to sustainable architecture has been with us all along? Born and raised in Ibiza, Rolf Blakstad grew up in a landscape of timeless homes built of mud, stone, and wood and designed in harmony with nature. These structures, unchanged for millennia, share striking similarities with the earliest human settlements. Rolf explores the wisdom of Ibiza’s barefoot builders, the sustainable design principles they followed, and how we can reclaim this legacy to respect the past while shaping a more sustainable tomorrow. Born, raised and currently living on the island of Ibiza, Rolf grew up immersed in the local culture and now heads the family architectural design office founded in 1967. Dedicated to studying, preserving and evolving traditional Ibicenco building in areas of dry zone architecture that share a common root throughout the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx