In this heartfelt TEDx talk, Kaho Takamatsu explores the multifaceted nature of happiness and mental well-being. She delves into the importance of self-awareness, the pitfalls of over-caring and constant comparison, and the value of embracing sadness as a pathway to genuine happiness.
Drawing from personal experiences, Kaho emphasizes:
Self-awareness: Recognizing and validating one’s true emotions as the first step toward happiness.Letting go: Understanding the necessity of not overburdening oneself with external expectations and comparisons.Embracing sadness: Viewing sadness not as a weakness but as a natural emotion that enhances the appreciation of joyful moments.Seeking support: Highlighting the significance of reaching out and building trusting relationships, especially in cultures where mental health discussions are stigmatized.Kaho’s message is a gentle reminder that happiness is not a constant state but a journey of self-acceptance, resilience, and connection with others. Kaho Takamatsu is a 15-year-old 9th grader. She moved to Minnesota, USA, at age four, then to Arizona at six, and returned to Japan just before turning nine. Moving at a young age brought both blessings and challenges, shaping her perspective on life. Through her speech, Kaho hopes to inspire others to cherish every day and every person they encounter—because you never know where life will take you.Making the world happier can feel like an overwhelming goal. But what if it’s simpler than we think? What if you could make the world happier just by being happy yourself? Are you happy right now? When are you happiest? Is it possible to be happy all the time? The truth is, happiness starts with you, and it becomes simple once you overcome the greatest enemy of all… This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 15:32Del quirófano al aula: Un viaje hacia el liderazgo educativo | Jorge Alanís | TEDxSan EstebanThe art of reinvention: How a passion for always doing your best transformed into an educational vocation Jorge Alanís Villarreal has worked at the American School of Saltillo since 1999, serving as Middle School Director and, since 2005, as General Director. He holds a Master’s in Administration and Leadership from Universidad Autónoma del Noreste and is pursuing a Doctorate in Education. He has taught at various academic levels and currently teaches in a Master's program in Educational Innovation. Jorge is Treasurer and Council Member of ASOMEX and the Federation of Private Schools of Coahuila, and advisor to the state’s Higher Secondary Education Commission. He actively engages in community service and has attended numerous national and international educational seminars. He has also contributed to Lidere Consulting. Jorge lives in Saltillo with his wife Lili and daughters Mariana and Paola, and enjoys mountain biking, fishing, and archery. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 14:00FOCUS: Enfoca tu Mente y Maximiza tu Productividad | Beatríz Zúñiga | TEDxSan EstebanIn an era where attention is the scarcest resource, FOCUS is an invitation to refocus your mind, to work with intention, prioritize what's essential, and maximize your productivity without losing sight of what truly matters. Master in Business Administration, certified in Executive, Ontological, and Team Mentoring and Consulting. International Facilitator and Speaker.She is the Executive Director of Global Vision Corporation, a recognized corporate consulting firm with 21 years of presence in Latin America. Under her leadership, she has helped numerous companies strengthen their corporate culture, increase commitment and productivity within their teams, and achieve their strategic objectives.With over 12 years of experience in corporate advisory and comprehensive support for executives and self-employed professionals seeking to discover their talents, enhance their skills, or bring their projects to fruition through training, consulting, and mentoring. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
