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Have you ever felt like a headless chicken—scattered, lost, and overwhelmed? That feeling often stems from the stories we tell ourselves.In this empowering TEDx Talk, leadership coach Anda del Rosario explores the transformative power of identifying and reshaping our internal narratives—our "anchors."We think tens of thousands of thoughts daily, and research shows that 80% of them are negative, with most being repetitive. These thoughts, often rooted in childhood experiences, shape how we see ourselves and the world.When left unexamined, they become negative anchors that dictate our actions, limit our growth, and keep us stuck in unhealthy patterns.Through personal stories and coaching insights, the speaker reveals how recognizing a childhood belief of “I’m not good enough” led to years of people-pleasing and self-neglect.But by uncovering this narrative and replacing it with a positive anchor—“I am good, and I am enough”—everything changed: relationships, career, and inner peace.The talk introduces a three-step process:Identify the barrier and root causeRecognize the story you’ve been telling yourselfCreate and practice a positive anchor that empowers youThis isn’t just self-talk—it’s deep psychological work that reshapes decision-making, relationships, and leadership. It will give you practical questions you can ask yourself to uncover own anchors and tools to start shifting them.Ultimately, this talk is a call to step outside the mental box of limiting beliefs. It’s an invitation to choose thoughts that support growth, happiness, and authenticity. You are not your past. You are the stories you choose to believe—and it’s time to anchor into a better one. Anda del Rosario is an award-winning Executive Coach who has been coaching for over the past 12 years. Specializing in coaching leaders and teams through change and business growth, she excels in tackling complex team challenges. She has achieved consistent results with her coaching programs-- high engagement scores, greater productivity, high accountability and double-digit growth. She gives customized coaching solutions that are strategic, results-driven, and sustainable. She was awarded one of the top Filipinos on LinkedIn, top 100 Filipino Women on LinkedIn, Top Filipino Content Creators on LinkedIn and top 3 Best APAC coach. Anda co-founded the Philippines' Top 30 Leaders on LinkedIn awards which is now on its third year. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

When role models are scarce, it can be difficult to imagine the possibilities that lie ahead. In this inspiring TED Talk, Dr. Phyllis MacGilvray, a first-generation college graduate turned doctor, shares a journey shaped by perseverance, purpose, and the quiet power of visibility. Reflecting on the challenges of navigating higher education without a roadmap, Dr. MacGilvray emphasizes how representation fuels possibility. Now committed to helping students "see" what they can be, this talk is both a personal story and a passionate call to create opportunities, break barriers, and ignite the belief that big dreams are within reach. Dr. Phyllis MacGilvray, MD, FAAFP serves as the Dean of the University of South Carolina School of Medicine Greenville (SOMG). Additionally, she is a clinical professor in the Department of Family Medicine at SOMG and serves as a Prisma Health Family Medicine physician. Dr. MacGilvray is the first medical school dean in the country board certified in lifestyle medicine. As a native South Carolinian from Abbeville, she has maintained a full-scope family medicine practice for 20 years. Dr. MacGilvray is a practicing physician in Greenville, in family medicine with obstetrics. Dean MacGilvray earned her Bachelor of Science Degree in biochemistry from Clemson University and her Doctor of Medicine Degree from the Medical University of South Carolina. She completed residency training in family medicine at the University of Vermont, followed by academic leadership positions at Eastern Virginia Medical School, Naval Medical Center Camp Lejeune and at the University of Texas Health San Antonio This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

What do the walls of your home say about you? This is a question Jasmine Ballard asked herself as she explored her family history and her identity as a Black woman. Jasmine knows the importance of having a cultural home– a base to pass along traditions, legacies, and context for future generations. Cultural homes can help us better understand ourselves and build our cultural confidence. Jasmine Ballard is the founder and Chief Storytelling Officer of Melanotion, an organization dedicated to preserving and promoting cultural heritage through storytelling, workshops, and design.Her passion lies in helping people discover and embrace their cultural roots, in order to document and create spaces that reflect their identity and history. Jasmine started this journey by unpacking her own family history and asking deep questions about identity that were never talked about growing up. With a background in cultural storytelling, event curation, and legacy preservation, Ballard’s work seeks to empower communities, foster connection, and build cultural confidence. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Hope isn’t always easy—it’s a choice made in the face of fear, uncertainty, and adversity. In this deeply personal TED Talk, SC State Superintendent of Education Ellen Weaver explores what it means to hold onto hope when the world gives every reason to let go. Through powerful storytelling and lived experience, Superintendent Weaver reveals how hope can become a guiding force during life’s most challenging moments, and how choosing to believe in a better future can transform lives—not just our own, but the lives of those around us. The Courage to Hope is a testament to resilience, faith, and the quiet strength it takes to dream anyway. Honorable Ellen Weaver was elected as South Carolina's 19th State Superintendent of Education on November 9th, 2022. Born in Greenville, Ellen has spent her career as a passionate advocate for educational excellence and opportunity for every student in her beloved home state. Superintendent Weaver graduated with a B.A. in Political Science and a Master's in Educational Leadership, from Bob Jones University. After graduation, she worked in Senator Jim DeMint's office for 12 years in a variety of roles, finishing her time as his State Director. She founded Palmetto Promise Institute, a leading state public policy organization, in 2013. Superintendent Weaver is focused on prioritizing the instruction of foundational skills, recruiting and retaining the best educators, and partnering with parents — as well as business and other community leaders — to prepare students for their personal path to success. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx