NOTE FROM TED: This talk only represents the speaker's personal views and understanding of mindfulness and breathwork. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfSwathi Sathyaseelan is a 700-hour RYT certified yoga teacher & the founder of A Yogi's Perspective. Currently, she is in her third year as an undergrad at the University of Toronto pursuing Journalism. Her passion for yoga began at age 4, and after experiencing depression and anxiety during the COVID-19 pandemic, she healed through yoga and created a platform to share its benefits. Swathi has inspired people globally, advocating for mental health, education, and well-being Swathi Sathyaseelan is a 700-hour RYT certified yoga teacher & the founder of A Yogi's Perspective. Currently, she is in her third year as an undergrad at the University of Toronto pursuing Journalism. Her passion for yoga began at age 4, and after experiencing depression and anxiety during the COVID-19 pandemic, she healed through yoga and created a platform to share its benefits. Swathi has inspired people globally, advocating for mental health, education, and well-being This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx