Power aus der Mitte: Der Beckenboden in Bewegung | Franziska Kretzschmar | TEDxFreiburg
Unter dem Überthema Movement lädt Franziska dazu ein, Bewegung wörtlich zu nehmen und den eigenen Körper neu zu entdecken. Mit einem wissenschaftlich fundierten und ganzheitlichen Ansatz verbindet sie Training, Atmung und Achtsamkeit. Ihre Performance macht deutlich, wie viel Kraft in uns allen steckt und wie wir diese bewusst aktivieren können. Ein inspirierendes Erlebnis für Körper und Geist, das zeigt: Bewegung ist universell und verbindet uns alle. Franziska Kretzschmar (M.A.) is an expert in holistic training and health. Her holistic and scientifically based approach combines training, nutrition, breathing, mindset and everyday routines into a powerful overall concept that strengthens body and mind in equal measure.At the centre of her work: the pelvic floor. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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