丁寧一直都是一個用內在世界來看外在世界的人。她說：「一沙一世界，我們自己就是美好的世界。」 真正的美好，不在遠方，而在我們活著的當下。 Ting Ning, born in 1971 in Taiwan, started her career as a fashion model before transitioning into film and television. Her powerful performance in Cities of Last Things earned her the Best Supporting Actress award at the 55th Golden Horse Awards. Deeply passionate about personal transformation, she became a certified yoga instructor after 40, and is recognized as Taiwan’s first entertainer accredited by the U.S.-based Yoga Alliance. She continues to integrate wellness, creativity, and mindfulness in both her artistic and teaching practices. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx