Meet Priyanka Singh, a certified nutritionist committed to promoting holistic health and wellness. In her insightful speaker session, she shared practical tips and expert guidance on maintaining a balanced diet, understanding the body’s nutritional needs, and building sustainable lifestyle habits. With a passion for empowering individuals to make informed food choices, Priyanka emphasized the role of mindful eating and nutrition in achieving long-term physical and mental well-being. Her session left the audience better equipped to take charge of their health through simple yet impactful dietary changes.Priyanka Singh is a passionate nutritionist and wellness advocate dedicated to helping individuals transform their lives through mindful eating and balanced living. With years of experience in guiding people toward healthier choices, she breaks down complex nutritional concepts into simple, actionable steps. In her TEDx talk, Priyanka shares powerful insights on how nutrition is more than just food—it's a foundation for physical, mental, and emotional well-being. Her mission is to inspire sustainable habits that empower people to take charge of their health, one bite at a time. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx