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The Value of Unplugging in a Hyperconnected World | Kristy Saad | TEDxAIS Ajaltoun Youth

Kristy explores what we’re giving up by being constantly connected—focus, mental health, and meaningful relationships.Through science, personal stories, and a clear call to action, Kristy challenges us to pause, unplug, and rediscover what it means to truly connect with ourselves and others. IB1 student whose curiosity about the mind and body fuels her passion for both Biology and Psychology. But it’s not just textbooks and theories that drive Kristy—she’s on a mission to tackle one of the biggest challenges of our time: how constant digital connectivity impacts our well-being. In her TEDx talk, “The Value of Unplugging in a Hyperconnected World,” Kristy explores the hidden costs of being always ‘on,’ from distraction and anxiety to fractured relationships. Drawing from both personal experience and scientific research, Kristy challenges us to rethink our relationship with technology and discover the profound benefits of stepping away from the screen. Through her compelling message, Kristy invites us all to find balance in a world that’s always online, and reclaim moments of true connection and peace. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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