Entrenar desde el amor y la conciencia | Yeardley Espejo Villarreal | TEDxTecdeMtySanLuisPotosi
Una invitación a replantear la forma en que vemos el ejercicio: no como una moda, sino como una herramienta de bienestar integral. El mensaje impulsa a explorar distintas disciplinas, elegir lo que realmente te hace sentir bien y comprometerte desde la conciencia, más allá de la motivación pasajera.Se abordan temas clave como:
• Disciplina vs. motivación
• La importancia de rituales y rutinas
• Por qué el ejercicio no debería ser opcional
• Cómo el ciclo hormonal femenino influye en el entrenamiento
• El papel de la alimentación en el rendimiento
• Y su impacto en la longevidad y la salud integralUn llamado a reconectar con el movimiento desde un lugar auténtico, sostenible y personal. Apasionada por el estilo de vida saludable, Yeardley Espejo ha sido maestra de ejercicio por más de 6 años y actualmente tiene un restaurante saludable donde vende sus recetas favoritas. Es creadora de contenido por más de 5 años y ha inspirado diariamente a su comunidad a disfrutar una vida más sana y activa; compartiendo rutinas, recetas y tips de bienestar. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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