The Importance of Nutrition and Physical Wellness | Nivedha Kaushik | TEDxRaks Pallikkoodam Youth
A nutritionist and wellness advocate, the speaker explains the direct link between food, energy levels, emotional balance, and learning. She encourages learners to be mindful eaters and illustrates how wise choices fuel both academic and athletic performance.
Nivedha Kaushik, a dedicated nutritionist and Naturopathic Doctor (ND) certified in the UK, turned a childhood experience into a lifelong passion for mindful nutrition. A mother of two, she has over five years of experience guiding individuals toward sustainable health transformations. She specializes in effortless weight management and the nutritional care of conditions like PCOS, diabetes, cholesterol, and uric acid imbalances. With a science-backed approach, Nivedha empowers her clients to make lasting lifestyle changes, promoting overall well-being through practical, mindful nutrition strategies that go beyond diet trends. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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