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You Are What You Repeat | Rahib Muhamed | TEDxFISAT

A thought-provoking exploration of how fitness is less about occasional effort and more about the invisible choices we make every single day. This talk reframes wellness as a long echo of your habits - not a moment, but a memory your body holds. Rahib Mohamed, widely known as Bheegaran, is a dedicated lifestyle and wellness coach who embarked on his personal training journey in 2017, driven by a profound passion for fitness and holistic well-being. As the founder of day0.wellness, he emphasizes the philosophy of "mind over body," advocating that mental resilience is the cornerstone of physical transformation. Through his engaging content on platforms like Instagram and Threads, Rahib inspires a broad audience to embrace consistent, mindful practices that foster sustainable health and wellness. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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