Healing the World with Self-Compassion | Sheba Mary Thomas | TEDxSSVM Youth
In a world that often measures worth by achievement and perfection, many find themselves trapped in cycles of self-doubt and the relentless pursuit of approval. This talk explores the transformative power of self-compassion—offering yourself the same kindness you so freely give others. By introducing the PACT method, a practical framework for cultivating inner care and resilience, we uncover how personal healing becomes a powerful act of global change. Because when we learn to treat ourselves with empathy and grace, we ripple that healing outward—restoring not just ourselves, but the world around us.
Sheba Mary Thomas is a passionate advocate for self-compassion, using public speaking, music, and film to inspire and uplift others. She believes in the power of these creative mediums to express emotions and drive meaningful change.Through her own experiences, Sheba has learned the importance of treating oneself with kindness. This realization fuels her mission to encourage others to cultivate self-compassion, recognizing it as essential for personal growth and resilience.As a speaker, Sheba engages audiences with heartfelt storytelling, emphasizing that true healing begins from within. She hopes to inspire individuals to prioritize their well-being and embrace their struggles with grace, fostering a more compassionate world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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