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Prioritizing Well-being in a Fast-Paced World | Dr. Nina Apra | TEDxPCTE Ludhiana

Mental health is just as crucial as physical well-being, yet it often takes a backseat. Beyond societal expectations, true well-being comes from self-awareness, open conversations, and a deeper sense of purpose. A holistic approach to health is essential for personal fulfillment. Dr. Nina Apra is a specialist anesthesiologist, bestselling author, and social activist who turns adversity into achievement, inspiring others. She has authored bestselling books like Echoes of Life, Sacred Silences, Horror Mangta Kya, and Beneath: Mind Matters, with Scarscript upcoming. Her storytelling, drawn from personal experiences, makes her a powerful literary voice. A poetess, singer, dancer, and stand-up comedian, she captivates audiences with humor and heartfelt performances. Honored with the Indian Author Award, Voice Award, Change Maker of the Year Award, and COVID Warrior Award, she is also a certified CPR, COLS, and POSH trainer, advocating for women’s empowerment, mental health, and social justice. Dr. Apra is a transformative force, inspiring resilience and strength. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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