Anxiety is something many of us face, yet it often feels isolating. In this TEDx talk, Matej explores the impact of anxiety on our lives and how understanding it can make a profound difference in managing it. Drawing from personal experience and scientific insight, this talk highlights the importance of recognizing that we are not alone in our struggles. Whether you’ve experienced anxiety firsthand or know someone who has, this talk will inspire empathy, connection, and offer practical strategies for managing anxiety, because at the end of the day you’re not alone#MentalHealth #Anxiety #TEDx #Support #Understanding #SelfCare #WellBeing Meet Matej Guštafík! In two simple words, Matej is ambitious and motivated. His goal is to become a F1 Aerodynamics Designer which he is already on track to do thanks to his love for go-karting and his enrolment in the F1 competition (F1 in schools), that the school offers to capture opportunities for the future in this field. Matej is a rational and emotionally intelligent person who will be presenting the speech “Understanding and managing anxiety: you are not alone”, one that will evoke resonance to many of those listening. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx